Maintaining proper hydration while hiking and backpacking is essential for for health.

Inadequate hydration can contribute to a host of ills, including heat stroke and fatigue, on the trail.

For a complete list of the physical problems that can result from dehydration, read this blog post on hydration management. You’ll also learn several ways to purify water.

Make your hiking and backpacking the pleasure they were meant to be by hydrating properly.

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